Hope you are all doing well! I’ve been a bit out of touch in
the last month as the days have just melting together which is made the weeks
fly by! I’m not a winter lover by any means but in a way I am sort of welcoming
it this year because it tends to slow the pace of life a bit and I feel like I
could definitely use that!
In the midst of the hustle and bustle I lost some focus in
regards to working out and good eating habits by grabbing quick meals and
skipping work outs. This is the story of my life unfortunately as I’m usually
100% into it or not. I realize this is a flaw of mine that I really want to
improve because if I cannot improve it then the reality of maintaining my
weight loss for the rest of my life may be more of a pipe dream. My goal right
now is to just do a little everyday and to not kill myself. I’m hoping if I can
be consistent with this throughout the winter than I can reach my goal and
build more of a routine for myself! We’ll see what happens!! =)
2 comments:
I can definitely be a black or white thinker.
However, like you, I had worked hard at changing that.
Now I say it's ok to just be content with doing something. I don't have to be perfect.
When we let go of that way of thinking it is so much less stressful.
Sandra
I tend to be an all or nothing kinda gal too. Always a work in progress. ;)
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