Friday, December 7, 2012

Apple Walnut Chicken Salad w/ Raspberry Vinaigrette

I made this last night, so yummy I had to share!!


Apple Walnut Chicken Salad w/ Raspberry Vinaigrette
 
4 servings / 398 calories each
 
1 Bag of Spring lettuce mix
1 Head Romain lettuce
4oz Gorgonzola Cheese
6oz Chicken breast
1 large green apple
56g Walnut/Craisin mix for topping salads
Light Raspberry Walnut Vinaigrette Dressing (I use wishbone)
 
 
Directions:
  1. Cut and rinse romaine lettuce and combine with spring mix
  2. Divide into 4 equal portions (about 85 grams each)
  3. Top each salad with the following
  • 1 oz gorgonzola cheese
  • 1.5oz chicken breast
  • equally divide the apple (about 2 1/4 oz each)
  • 14g walnut/craisin mix
  • 3 tbsp dressing
**If you only use 2 tbsp of dressing you can subtract 35 calories**

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