I have to admit I feel fat. I know you are probably rolling your eyes……let me explain. Since my -1cc I’ve been able to basically eat the world and that is what I’ve been doing. I’m shocked at how little self control I have been able to tap into. I have not even stepped on the scale because I am afraid. Afraid!!!!!
Well enough is enough I have to exercise and listen to my body and not eat when it’s not hungry! This is proving really hard, but I feel extremely determined. I know this is a quick little post, I just wanted to keep you updated!
6 comments:
It is hard to use just willpower; I am sure you will get yourself back on track.
B~ be strong. We HAVE to be in control of our bodies. I was done losing in May, down about 125 pounds.... I actually went UNDER weight (I'm 5'1 and was down to 115, toooo skinny, ha! who would think I could ever say that !) but the band is only a safety net. I'm struggling myself... It's hard to have eaten like we did for as long as we did and think a year or so is going to change it. Every day is a new chance to start over. Remember where you were, how unhealthy you were and use THAT as motivation to be better and stronger for yourself, your husband and your future family.
You got this!!
Hi darlin! First thing to understand is we all have the same problem when presented with the ability to eat. It's why we were banded in the first place. There is no shame in it.
Second, get on the scale and get some accountability. You may not have done as much damage as you think. Finally, get some exercise this week. You'll feel better and you'll know that you're back on track.
*hearts*
You can do this! I am in a slump... an 8 week slump but I am not beating myself up over it! I know that I have the rest of my life to meet and maintain my healthy lifestyle. Who's racing?!
You got this Bre!
You can do this, you have done so well up to now. In fact you have done incredible things!
Use your determination that you have always had!
You WILL succeed!
you can do this. maintenance is HARD WORK!!!! you are in charge....try journaling again and see if that helps w/ what or how often you are eating.
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