The Good & The Bad

So this past week has been awesome in some ways, and not so awesome in others. Not so awesome because I really didn't feel too well. I had a severe decrease in energy, I went to bed around 8pm every single night and I usually go to bed at 10pm. I think I have not been taking too good care of myself. 1) I have not been focusing on my protein intake, 2) I have not been drinking hardly any water, and 3) I have not been taking my vitamins! That sounds like a recipe for disaster and I think I probably made myself sick. So needless to say I didn't exercise, I felt horrible!! 

Good news is a couple of things, I started to try and fix a few of these issues over the weekend and I've already began to feel significantly better! Another great thing is ...and this was SOOOO HARD I can't even tell you but I manage to go the whole week and only have 1 high calorie drink!! I usually have one every single day so this is a HUGE improvement and I'm really proud of myself. I hope I can keep this up!!

Another piece of good news, I am DEFINITELY at my SWEET SPOT!!!!! I have so much restriction sometimes I feel I can't eat enough. I could not get anymore put in my band, if I did I wouldn't be able to eat. I mean I can't even eat a whole greek yogurt at this point. Which are really yummy by the way I just had them for the first time this weekend. I do have another fill appointment in November and I probably will go but I don't think I'll get another fill!!!

Until Wednesday my lovelies!

There is only one person who could ever make you happy, 

and that person is you.
David Burns, Intimate Connections

P.S.

You still have a chance to win the Biggest Loser Food Scale! If you haven’t entered yet and you still want to you have time!!! Click here to go to the post with the entry instructions! http://ladylapband.blogspot.com/2010/09/giveaway-find-out-how-to-enter.html