This Wednesday’s Weight: 160lbs
Movement! I must have did something right this week. =)
Although I did not set out to do everything I had outlined last week, I made some really nice improvements. I didn’t get to my 100 ounces of water everyday, I think just one day. Most days I was able to get in 60-80 ounces so I am really happy with that.
I did OK with healthy snacking, not as good as I would have liked. Eating a yogurt everyday around 10:30ish has been working out great for me! However, my afternoon fruit snack has not been working. Lots of fruits are too fibrous and are really hard for me to eat. I am going to have to come up with another alternative in addition to the few fruits I can eat.
As the crap removal goes, I feel I did pretty good when comparing this week to the last month or so. I had a little chocolate but no cheetos, that was hard for me lol. I also was able to only drink one coffee each day. Well, I think maybe one day I had two, but I got a smaller one the second time!!
I also went for a 30 minute walk at least 4 days this week! The first time I have put effort forth in a while and it felt so good!
Things I want to further improve upon this week, and things I want to keep from last week…..
• Try 80 ounces of water each day instead of aiming for 100
• Continue my yogurt at 10:30AM each day
• Continue one coffee per day
• 30 minutes of cardio 5 days
• Jackie Circuit Training 3 days
• Don’t eat at anywhere that has a drive thru
• No eating past 8:30PM
Keep your fingers crossed for me, I will let you know how it goes! =)
Check out this new blog!
Crystal @ http://crystalslapband.blogspot.com/
5 comments:
Thanks for the shout out!
I am new to your Blog (Blogger in general) and so I know the pic isnt new but I have to say, your June 2011 pic on the right is absolutely beautiful!
Sounds like you did great things this week! I like how your "improve upon" list include nowhere with a drvie thru!
I love that you are assessing your goals as you go and adjust them for realism and to keep you motivated. Excellent! Way to go, girl!
I love the June picture.... so beautiful...love the goals too. Keep up the great work.
Thats awesome!! I like the goals that you set for yourself. By the way your new picture for June is very pretty
No cheetos - good for you !!
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