Hello 2012!! Although I really enjoyed 2011 I am very excited for this new year, I just have a feeling that there will be good things to come.
Now is the time to really focus on cutting my junky 5 c's. To talk about coffee for a minute because a lot of people are asking me why I want to give it up. I probably only have 2 "coffees" per day but I like the most high calorie macchiatos ect, from Starbucks and Dunkin Donuts. So I need to give these up for a little while because I feel addicted to them and I cannot stand it when I feel like something has that much "control" over it. I probably will not give coffee up forever but I need have a better grasp in it. The things I really do want to give up for some significant time. It would be better to create a habit that those things are only consumed when I'm at a party or special occasion.
I also need to start focusing on working out. I'm not setting any high expectations to workout 1 hour 6 days a week but I'd like to accomplish 30 minutes 4 days per week. I that this is doable. Hello 2012!!!
3 comments:
Good for you. I think any time we find ourselves "needing" a specific food or beverage it is good to give it up for a time and remind ourselves that we are in control. That we get to decide what comes into our bodies.
I think that work out goal is very achievable indeed! Good luck and you are right the caffeine would be a very good thing to get away from!
Happy New Year! :)
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