Music

I know you don't hear from me in 2 months and then I have two posts in one day! haha things just happen all at the same time! Thought I'd share a little of my music with you!

Apple Walnut Chicken Salad w/ Raspberry Vinaigrette

I made this last night, so yummy I had to share!!

Apple Walnut Chicken Salad w/ Raspberry Vinaigrette

 

4 servings / 398 calories each

 

1 Bag of Spring lettuce mix

1 Head Romain lettuce

4oz Gorgonzola Cheese

6oz Chicken breast

1 large green apple

56g Walnut/Craisin mix for topping salads

Light Raspberry Walnut Vinaigrette Dressing (I use wishbone)

 

 

Directions:

1. Cut and rinse romaine lettuce and combine with spring mix
2. Divide into 4 equal portions (about 85 grams each)
3. Top each salad with the following

• 1 oz gorgonzola cheese
• 1.5oz chicken breast
• equally divide the apple (about 2 1/4 oz each)
• 14g walnut/craisin mix
• 3 tbsp dressing

**If you only use 2 tbsp of dressing you can subtract 35 calories**

When a little backwards.....

Wow I cannot believe it's been so darn long since the last time I blogged! Honestly up until recently NOTHING interesting has happened for me to blog. So a while back I hit 149lbs but that was like for a whole minute and then I shot right back up to 155lbs. Well I don't really know what happened, I guess I let myself go again and here I am back to 160lbs. I'm still a firm believe in what I've always said "when you fall off the wagon, just get back on", so that is what I am doing! I need to focus and start working out more and quit the mindless eating! I really need to stop and ask myself "am I hungry" because most of the time the answer is NO! Right now my goal is just to take off the 10 I've gained and get back to 150lbs because I felt simply marvelous at that weight! I'm not sure I will ever reach 130lbs, it seems like my body wants to settle around 150lbs but hey a girl can dream!  =)

 

I hope you are all well and enjoying your holiday!