Wednesday, November 11, 2009

Venting


I just wanted to take this opportunity to vent my frustration with the scale! I have been a very very good girl and have been working out daily. Occasionaly I take a day off to let my body rest....also I have been really good eating wise, I have been staying around 1300 cailories daily. I think I feel my body perhaps "firming" up a little bit but the darn scale isn't budging in numbers...... I think I am going to lengthen the time of my cardio workout and see if that helps. Any advice????



Sunday, November 8, 2009

Virtual Model Makeover

If you have never played around with any of the virtual model makeovers...you should give it a try it's a lot of fun! Here is the site that I did it at...... Prevention


Image and video hosting by TinyPic Image and video hosting by TinyPic