www.NeverSayDiet.com

I wanted to share this website with you, http://www.neversaydiet.com/tools/calories-burned-calculator. It is a Calories Burned Calculator that can calculate everything from Running to Music Playing. It is really neat. I found it because I was trying to figure out how many calories 30 minutes of bike riding burned. Check it out!!

Eating Out

Ok so for the first 3-4 weeks after banding I hardly ate out at all. However, this week end I ate out 3 times I think it was! Not that I had bad things, but I am eating too much when I go out! I'm thinking "oh I can have one more bite" and I never get sick but I do get to the point of being pretty uncomfortable. Man o man its so hard for me to visualize 4oz of food when I see just so much food and I want to eat it all! If you have come up with any helpful hints please let me know because I really need to hear them! My husband and I did decide though that we were going to limit ourselves to one dinner out a weekend, not only because we need to eat better but to put extra cash in our pockets as well!

Oh and I wanted to mention to everyone, that my friend Kristen who also has a lap band blog just got engaged!!!!! I am so happy for her! Congrats Kristen! Take a peek at her blog guys she just posted about it!

Thanks for reading! Love yas!