Music

I know you don't hear from me in 2 months and then I have two posts in one day! haha things just happen all at the same time! Thought I'd share a little of my music with you!

Apple Walnut Chicken Salad w/ Raspberry Vinaigrette

I made this last night, so yummy I had to share!!

Apple Walnut Chicken Salad w/ Raspberry Vinaigrette

 

4 servings / 398 calories each

 

1 Bag of Spring lettuce mix

1 Head Romain lettuce

4oz Gorgonzola Cheese

6oz Chicken breast

1 large green apple

56g Walnut/Craisin mix for topping salads

Light Raspberry Walnut Vinaigrette Dressing (I use wishbone)

 

 

Directions:

1. Cut and rinse romaine lettuce and combine with spring mix
2. Divide into 4 equal portions (about 85 grams each)
3. Top each salad with the following

• 1 oz gorgonzola cheese
• 1.5oz chicken breast
• equally divide the apple (about 2 1/4 oz each)
• 14g walnut/craisin mix
• 3 tbsp dressing

**If you only use 2 tbsp of dressing you can subtract 35 calories**