Last Thursday’s Weight: 178lbs
This Thursday’s Weight: 178lbs
A loser, but not a lbs loser lol. Sorry I didn't get to Wednesday Weigh In for the 2nd week in a row I can't believe it!!
My days have just been so jammed packed. I usually blog during my lunch break but since I got a membership at the gym down the road from work I have been going there during lunch.
As you can see if didn't loose my 1lb this week. It's completely my fault though, I'm not eating right. I'm eating a lot of junk. Why on earth can't I crave good food? I really need to start working on improving my diet. I have the portions pretty much under control it's just the type of food I am eating. I need to get better about this if I am serious about changing my life.
I really feel like I need a therapist. I've always felt like that but I just have done nothing about it. I internalize a lot of things and I think talking to someone would do be a lot of good. What do you guys think? Does anyone else see a therapist??
My days have just been so jammed packed. I usually blog during my lunch break but since I got a membership at the gym down the road from work I have been going there during lunch.
As you can see if didn't loose my 1lb this week. It's completely my fault though, I'm not eating right. I'm eating a lot of junk. Why on earth can't I crave good food? I really need to start working on improving my diet. I have the portions pretty much under control it's just the type of food I am eating. I need to get better about this if I am serious about changing my life.
I really feel like I need a therapist. I've always felt like that but I just have done nothing about it. I internalize a lot of things and I think talking to someone would do be a lot of good. What do you guys think? Does anyone else see a therapist??
6 comments:
I started seeing a therapist shortly before I decided on surgery. It really did help. But once I decided to have the surgery she didn't think it was necessary for me to continue. I disagree, there are still issues that I need to deal with. So I may start to look for another one soon.
I was with a therapist for almost all of last year. it was very helpful. sometimes i didn't need to talk about a ton of stuff and other times I just had to go over any issue I could think of. i learned so much about myself and I would go back in a heartbeat if I felt I needed to.
I saw a therapist through a good portion of my first year of being banded. Helped sort through lots of stuff and just helped me live a better, more genuine life. Like Shannon, I too would go back in a heartbeat if I felt I needed it. One of the best things I did for myself.
I have seen therapists during a few periods of time during my life thus far. It can be very helpful!
I am thinking the same...I wonder if there are therapists who truly understand the food addictive behaviors? I have seen therapists in the past with mixed results. Basically I am torn on this one.
xxxooo
My husband and I went to a couples counselor about 10 years or so ago and had to go through a couple before we found someone we liked. Finding a good therapist isn't as easy as you think, but it's worth it when you do.
Post a Comment