The most important thing I've learned is that wanting/liking to workout won't happen over night. Also, you have to figure yourself out!! What I mean is....I kept telling myself every night that I was going to get up early to work out. Guess what?? It never happened. Then I would tell myself that I would work out after dinner every night. Guess what? It never happened. So when was I going to work out?? I had to figure out what works for me.
I have figured out...........that I have to work out the second I get home! Wait to eat until after my work out. If I don't do it this way then it never happens!! If you aren't working out right now, you should really try and figure yourself out. If you don't find out what works for you....nothing ever will!
For anyone interested this is
| My Current Workout Routine: | |
| Monday | 15 Min. Upper Body Circuit Training & Run 1 Mile on the Treadmill. |
| Tuesday | 15 Min. Lower Body Circuit Training & Run 1 Mile on the Treadmill. |
| Wednesday | 15 Min. Abs Body Circuit Training & Run 1 Mile on the Treadmill. |
| Thursday | 15 Min. Upper Body Circuit Training & Run 1 Mile on the Treadmill. |
| Friday | 15 Min. Lower Body Circuit Training & Run 1 Mile on the Treadmill. |
| Saturday | 15 Min. Abs Body Circuit Training & Run 1 Mile on the Treadmill. |
| Sunday | Day Off. |
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GIVEAWAY!
I had so much fun with the first Giveaway that I have decided to do it again!! I'm so super in love with my Circuit Training Video by Jackie Warner that I am going to give 2 Copies Away! The overall winner will receive a copy of the DVD along with their choice of one set of hand weights (2lb, 3lb, 5lb, 8lb, or 10lb).
