Running Update

Hi my lovelys!!!!!

First off, I was to say thanks to those we gave me some REALLY GOOD advice about running after my last vlog. It really did help me alot!!!

So that vlog was from Wednesday and then I had Thursday and Friday go by without the opportunity to work out...I had plans right after work both days and didn't get home until well after the time that I am usually in bed. It's all good though because I was pretty sore anyway and needed a few days to feel a bit better.

This morning I was back on the treadmill though!! I was able to add 2 more minutes of running so 13 minutes which is almost half of me workout! I did a lot more speed walking this time as well. Oh and I was able to do 2 miles in 30 minutes like I had said I wanted to. I was able to run 8 minutes consecutively which I am siked about!!!! I am going to push myself for 10 next time....hopefully tomorrow but we will see if I can walk.

There are a few things in my life right now that I am trying to deal with emotionally and it has been really hard. Running has been a bit of a release for me. While I am doing it I feel better and if feeling sad gets me to run than I am all for it. I am just so thrilled that I am not going to food instead!!!

Oh did you guys see that I am down another lb??? I've never seen 214 on the scale before, I am wicked excited!!! I cancelled my fill appointment for this month, I don't need it I have lots of restriction. I do have a 1 year follow up on June 30th. I hope to be down to 199 by then. That way I will be out of the 2's and will have lost 53lbs which is 1lb per week and I think that is just right for me. If you get technical though I didn't loose anything for 6 months so if I am able to get down to 199 that is like loosing 53 in 6 months.....not too shabby haha. Thanks for listening!!